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KITCHEN CABINET HERBAL REMEDIES with Jess Turner

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KITᑕᕼEᑎ ᑕᗩᗷIᑎET ᕼEᖇᗷᗩᒪ ᖇEᗰEᗪIES

Exploring the medicine of everyday herbs, fruits and foods you may already have at home for their digestion, mood, sleep and cognition-supporting powers. 

 
 

 

Wednesday, November 17th, FROM 5-7PM

*LIVE VIA ZOOM (+ RECORDED)


   

 

 

 

ABOUT THE WORKSHOP: 

 


When viewed from the right light, common kitchen items like cinnamon, chia seeds, okra, ginger, root vegetables and yogurt can be understood not just as simple pantry essentials but powerful healing foods that provide immense benefit to our digestive, nervous, immune and cognitive systems.

In this offering, Jess will explore the gut, sleep and mood-supporting remedies that are hiding right under our noses. She will uplift remedies that are easy to find, shelf-stable and can be made from what is lying around in the pantry, while breaking down the nourishing micronutrients that support vitality found in every day foods. Includes recipe ideas and a short demonstration of a vitamin-D rich ferment. 

 


ACCESSIBILITY INFO:   The event will be live-captioned. Spaces are unlimited. This offering is free, and will only be attended by BIPOC members of our Herbal Mutual Aid Network community. A recording of this event will be made available to our care recipients in perpetuity, in our Free Library of resources.
   
 



 
 

Facilitated by Jess Turner  

Jess Turner is a Black clinical herbalist, grower and educator whose practice is centered on helping frontline communities repair through connection to the land and plants growing around them. In cities, these plants are often discarded as mere weeds. Jess ferments, forages and makes plant medicine in Lenapehoking (NYC).  


 

 

 
 

WHAT TO BRING: 

  

  • 1 small cabbage
  • 1/2 pound of any combination of: carrots, beets, turnips, radishes, collards, kale, red or green pepper, onion
  • 4 garlic cloves
  • 1 tbsp sea salt or non-iodized salt
  • 1 clean large mason jar (32oz)
  • 1 clean small mason jar (4oz, should fit inside the larger jar)

 

  • Optional add-ons:
    • 1 2-inch piece of ginger
    • 1 to 2 tablespoons whole coriander, fennel, cumin, mustard or caraway seed 
    • Teaspoon hot pepper flakes 

 

If available, organic or home-grown pesticide-free produce is recommended.


  

 
 


OUR FREE OFFERINGS ARE 100% FUNDED BY DONATIONS.

PLEASE SHARE OUR INSTAGRAM + WEBSITE + VENMO (@chat_noir_) TO HELP GET THE WORD OUT!

ZOOM LINK WILL ARRIVE VIA EMAIL. ADD INFO@GOODWITCH.NYC TO YOUR CONTACTS LIST SO THAT IT DOESN'T WIND UP IN YOUR JUNK MAIL!

 

 

 
 :~)

 

 

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